Honor Your Body But Don’t Worship It

“Don’t worship food. Honor the body that God gave you by eating sensible portions of sensible food” (Food, Fitness and Faith).
Today, it seems we gravitate between two extremes — obsession with the body and the appearance of the body and a sense of detachment from the body, even to the point of neglect. God calls us to care for our bodies. That care is not idolatry nor is it denial.
Our bodies do not define us. God defines us. We are worthy and lovely just as we are because we are made in His image. I wonder if we were able to rest in God’s perfect love and acceptance of us if we might be motivated to make life giving changes. Little changes add up quickly, changes such as drinking enough water; eating more vegetables and fruits; and incorporating exercise.
Nothing is worthy of worship but God. What does it look like for your to worship Him alone then ask Him to guide you in caring for your body?

The God Who Sees

Moving from Lake Mary to Houston was one of the hardest things I have ever done. I experienced the  intense grief of leaving all that I knew and loved — family, close friendships, church, school, and a wonderful community.  As you can imagine, Houston, TX is quite different than Lake Mary, FL.  When they say everything is big in Texas, they are not kidding!  This little Florida girl was a bit overwhelmed to say the least.

That hardest transition for me in the move was going from a place where I was known and loved to a place where I was not known and not yet loved. I never saw a familiar face. Everything and everyone was new and unknown.  I felt unseen and very lonely.  After  being in a tight knit community for 16 years, this was quite a humbling experience for me.

This morning, my Scripture reading took me to Genesis 16. What a story! Actually, it reads more like a soap opera. Abram and Sarai are waiting and waiting and waiting on God for their promised child. In that waiting, Sarai grows impatient and comes up with a plan to help God — never a good thing by the way!

Sarai tells Abram to go to her servant Hagar so that they may conceive a child through her. Unlike Sarai, Hagar does conceive which sends Sarai into an outrage. It is hard to see others get what we so desperately long for.  Poor Abram! He had an outraged wife and a pregnant servant.  In his desperate attempt to bring some peace to the situation, Abram tells Sarai to do as she pleases with Hagar (a subject for another day).  Sarai mistreats Hagar resulting in Hagar’s desperate attempt to escape her mistress.

In the midst of Hagar’s escape, she has a divine encounter. An angel of the Lord meets her by a spring of water and asks Hagar where she has come from and where she is going. The angel instructs Hagar to return to Sarai then speaks God’s blessings over her: “I will surely multiply your offspring so that they cannot be numbered for multitude” (16:10).

To say the least, Hagar was amazed at this encounter! I treasure Hagar’s exclamation after hearing this news: “So she called the name of the Lord who spoke to her, ‘You are a God of seeing’, for she said, ‘Truly here I have seen him who looks after me’” (Gen. 16:13).

“The God of seeing” — God saw Hagar. Not only did He see her, but He went after her. He had a good plan for Hagar and for the child that she carried as well as the many offspring to come. How good to be seen and known!

Leaving Genesis and going back to Houston. God saw me too. He walked with me and taught me so much during my time of loneliness and feeling unknown and  unseen. I learned that God is enough for me.  God took me a little deeper into some old wounds and applied his healing grace.  Then, he blessed me with  many wonderful new friends. These days, more often than not, I recognize some faces in Houston. I am no longer the unknown here. In the great scheme of things, I never was the unknown. Not to Him.

I wonder, do you ever feel unseen—unseen by your spouse, your children, the people at work or at church? It is a painful place to be. Acknowledge that pain then take it to the Lord. Our God is a God of seeing. He sees you; He knows you; and He has an abundant plan for your life!

“O LORD, you have searched me and known me! You know when I sit down and when I rise up; you discern my thoughts from afar. You search out my path and my lying down and are acquainted with all my ways” (Psalm 139:1-3).

The Joy Set Before Him

Bear with me as I may sound a bit crazy here, but I want to write honestly. I love yoga, and I hate yoga. Sounds crazy, right? Here is what I love about yoga: yoga clothes, the idea of going, seeing friends and teachers, child’s pose, happy baby, handstands and headstands, and most of all Shavasana. Here is what I hate about yoga — everything in the middle of those things. Class starts with joy, peace and expectation. Then it gets really, really hard. I get so hot that sweat is dripping all around me. There is the discomfort of the poses and the questions of how long do I have to hold this pose and how much longer is left in this class?

What I appreciate about yoga is that your practice in class is designed to empower you not only on your mat but off your mat. As I have written previously, yoga has taught me to breathe through the pain in my life and know that the pain will not kill me. It is okay to feel pain. It is a normal part of life. My hope and expectation is that the pain in yoga is not killing me but strengthening me. My hope and expectation is that God uses the pain in my life to strengthen me, to make me more like Jesus, to grow my compassion, my dependence on him and my love for him.

As we are celebrating Easter today, I think about Jesus and his past few days. He was handed over by a friend and sold for a small amount of money. He was disappointed by his closest friends who just couldn’t watch and pray as he asked. He was convicted for crimes he did not commit. He was abandoned, betrayed, spit upon, harassed, abused and physically taken to the very limit.

Jesus hung on a cross to die the most painful and shameful death. He had the ability to end it all. He could have refused to go to the cross. Why did he choose the pain? Hebrews 12:2 answers that question: “looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame and is seated at the right hand of the throne of God.” The joy that was set before him. That joy is you. It is me.

I love yoga. I hate yoga. I choose to practice regularly because of the hope that yoga is changing me in body, mind and spirit. I experience the Lord on my mat in such powerful ways. He is with me in the pain and so often reveals himself to me through amazing visions in Shavasana. I push through to the end of class because I know I can get to that resting place; it is my hope.

You are Christ’s hope. You are the reason he endured the pain of the cross. Today, can we look at the cross and fully acknowledge the pain that Christ endured then look to his resurrection and see why he endured? Jesus lived, died and rose again for the hope that we, too, would live and die in a restored relationship with the Father? Like Jesus, we are called to persevere through this life (and yoga class) with our eyes set on Jesus, “the founder and perfecter of our faith”.

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