Category Archives: Walking

Train Yourself in Godliness

Faith, Fitness and Fellowship

Join us this Fall as Cross Train continues Faith, Fitness and Fellowship (register online):

Faith: We will continue to enjoy daily devotions and prayers as well as weekly blog postings, focusing on stewardship of the body and personal faith development.

Fitness: Strength Fit workouts are designed to challenge every muscle of the body. We go through circuits of strength training followed by cardio intervals which allow for great calorie burn and fitness gain. If you want to change your body, this is the workout for you! The other great advantage — Strength Fit works for every level of training from beginner to advanced. Register Online

Fellowship: Workouts are just more fun with other women, especially in the context of a Christian community. Our goal is to build each other up by encouraging one another, pushing each other when needed and accepting and loving one another. In each workout, we find that we work hard and have a great time doing it! To build this fellowship, we will also enjoy monthly Healthy Happy Hours, Monday optional walks and runs and Saturday Socials.

Want more? How about weekly teachings on the Habits of Health along with healthy recipes.

As the children go back to school, we will go back to training. Tuesday and Thursday classes begin on Tuesday, August 12 and Wednesday and Friday classes begin on Wednesday, August 13. Two classes are available and you can alternate between the two:

Tuesday and Thursday 9:00 to 10:15 am

Wednesday and Friday 5:30 to 6:45 am

There will also be optional run and walk meetings on Monday mornings at 6:00 am.

Monthly fee: $50. You can register online or pay the first day of training but please rsvp to reserve your spot by contacting Brooke Today!

For those who cannot commit to training every day, join us for the day for $10 per session.

Ladies! Let’s get ready for the Walk on Water

Ladies! Let’s get ready for the Walk on Water
“Friends Helping Friends” 5K
benefiting Safehouse of Seminole County!

TRAINING SEASON:

Saturday, August 10 thru Wednesday, September 4th

The Walk on Water 5k is Saturday, September 7

TRAINING SESSIONS:

Monday Training 5:30-6:45 AM  or 7:00-8:15 AM (Runners and Walkers)

Wednesday Training 5:30-6:45 AM  or 7:00-8:15 AM (Runners and Walkers)

Saturday, Run Clinic 7:30-9:00 am (Runners and Walkers)

Monday, Wednesday and Saturday trainings will continue through the first week of September and conclude with the 5k on September 7.

Training will include run and walk mechanics, distance training, nutritional training as well as strength training.

Fees for training: Now have Online Registration and Payment
Full 4 week training including Run Clinic $60
Weekday training only $40
Saturday training only $30
Daily drop in fee $10
Run Clinic on August 10 $15

Contact Brooke Holt
For more on the race see: http://www.walkonwater.com

5k-posteredited

 

Walk on Water 5k Training

Ladies! Let’s get ready for the Walk on Water
“Friends Helping Friends” 5K
benefiting Safehouse of Seminole County

The Walk on Water 5k is Saturday, September 7
For more on the race see: http://www.walkonwater.com

Training Season Details:
Saturday, August 10 Run Clinic 7:30-9:00 am Runners & Walkers

Monday, August 12 Training 5:30-6:45 am  Runners
7:00-8:15 am Walkers

Wednesday Training 5:30-6:45 am  Runners
7:00-8:15 am Walkers

Saturday, August 17 Training 7:30-9:00 am Runners & Walkers

Monday, Wednesday and Saturday trainings will continue through the first week of September and conclude with the 5k on September 7.

Training will include run and walk mechanics, distance training, nutritional training as well as strength training.

Fees for training:
Full 4 week training including Run Clinic $60
Weekday training only $40
Saturday training only $30
Daily drop in fee $10
Run Clinic on August 10 $15

Register Online!

Contact Brooke Holt: Email: Brooke@tricrosstrain.com
Phone: 407-462-2937

BROOKE HOLT, USA TRIATHLON LEVEL 1 COACH
USA TRACK AND FIELD LEVEL 1 COACH, TSFL CERTIFIED HEALTH COACH