Join us this summer as Cross Train takes a new approach to training. Our focus this summer: Faith, Fitness and Fellowship. Monday, July 7 marks the beginning of the July session.
Faith: We will continue to enjoy daily devotions and prayers as well as weekly blog postings, focusing on stewardship of the body and personal faith development.
Fitness: Strength Fit workouts are designed to challenge every muscle of the body. We go through circuits of strength training followed by cardio intervals which allow for great calorie burn and fitness gain. If you want to change your body, this is the workout for you! The other great advantage — Strength Fit works for every level of training from beginner to advanced.
Fellowship: Workouts are just more fun with other women, especially in the context of a Christian community. Our goal is to build each other up by encouraging one another, pushing each other when needed and accepting and loving one another. In each workout, we find that we work hard and have a great time doing it! To build this fellowship, we will also enjoy monthly Healthy Happy Hours and Saturday Socials.
Want more? How about weekly teachings on the Habits of Health along with healthy recipes.
Summer training starts on Monday, June 7. We will meet on Monday, Wednesday and Friday mornings from 7:00 to 8:15 am at St. Peters Church in Lake Mary.
Monthly fee: $65.
For those who cannot commit to training every day, join us for the day for $10 per session. Also, anyone is invited to Saturday Social runs and walks and the devotional blogs are free.