Strength Fit Training Begins in September!
The goal of Strength Fit is to tone your body, increase your aerobic capacity, create power, strengthen your core and create better balance. Classes are designed for everyone from the very beginner to the advanced athlete. Weekly nutrition tips and recipes are provided.
September Strength Fit Schedule
Two Group Training Options:
- Monday & Wednesday (Starts on Monday, 9/9/13) 5:30 – 6:45 AM Cost: $45 (includes 7 Training Sessions)
- Tuesday & Thursday (Starts Tuesday, 9/3/13) 9:00 – 10:15 AM Cost: $50 (includes 8 Training Sessions)
Drop ins are always welcome for $10
All classes meet in the Family Life Center at St. Peters Church — 700 Rinehart Road in Lake Mary.
You can now Register Online, or register with Brooke to reserve your spot with payment made at first class.
Contact Brooke or Phone 407-462-2937