Ladies! Let’s get ready for the Walk on Water

Ladies! Let’s get ready for the Walk on Water
“Friends Helping Friends” 5K
benefiting Safehouse of Seminole County!

TRAINING SEASON:

Saturday, August 10 thru Wednesday, September 4th

The Walk on Water 5k is Saturday, September 7

TRAINING SESSIONS:

Monday Training 5:30-6:45 AM  or 7:00-8:15 AM (Runners and Walkers)

Wednesday Training 5:30-6:45 AM  or 7:00-8:15 AM (Runners and Walkers)

Saturday, Run Clinic 7:30-9:00 am (Runners and Walkers)

Monday, Wednesday and Saturday trainings will continue through the first week of September and conclude with the 5k on September 7.

Training will include run and walk mechanics, distance training, nutritional training as well as strength training.

Fees for training: Now have Online Registration and Payment
Full 4 week training including Run Clinic $60
Weekday training only $40
Saturday training only $30
Daily drop in fee $10
Run Clinic on August 10 $15

Contact Brooke Holt
For more on the race see: http://www.walkonwater.com

5k-posteredited