Walk on Water 5k Training

Ladies! Let’s get ready for the Walk on Water
“Friends Helping Friends” 5K
benefiting Safehouse of Seminole County

The Walk on Water 5k is Saturday, September 7
For more on the race see: http://www.walkonwater.com

Training Season Details:
Saturday, August 10 Run Clinic 7:30-9:00 am Runners & Walkers

Monday, August 12 Training 5:30-6:45 am  Runners
7:00-8:15 am Walkers

Wednesday Training 5:30-6:45 am  Runners
7:00-8:15 am Walkers

Saturday, August 17 Training 7:30-9:00 am Runners & Walkers

Monday, Wednesday and Saturday trainings will continue through the first week of September and conclude with the 5k on September 7.

Training will include run and walk mechanics, distance training, nutritional training as well as strength training.

Fees for training:
Full 4 week training including Run Clinic $60
Weekday training only $40
Saturday training only $30
Daily drop in fee $10
Run Clinic on August 10 $15

Register Online!

Contact Brooke Holt: Email: Brooke@tricrosstrain.com
Phone: 407-462-2937

BROOKE HOLT, USA TRIATHLON LEVEL 1 COACH
USA TRACK AND FIELD LEVEL 1 COACH, TSFL CERTIFIED HEALTH COACH