Strength Fit Boot Camp Lake Mary – Summer 2013!

Cross Train Presents Strength Fit Boot Camp – Summer 2013!

* All levels of fitness and health are welcome! *

 Physical Training:

  • Workouts provide a mixture of cardio and strength exercises designed to burn calories, condition the heart, strengthen muscles and create balance
  • Nutrition tips including delicious and healthy recipes that can transform your body

Spiritual Training:

  • Daily devotions designed to build a strong faith and spiritual life
  • Friendships with other women provide encouragement to one another
  • Support, guidance and accountability from a coach keep you on track with your goals.

4 Training Options:

  • One Day: Saturday 7:30 to 9:00 AM: $50 for 6 weeks
  • Two Days: Monday and Wednesday 5:30 to 6:45 AM: $60 for 6 weeks
  • Three Days: M/W and Saturday:  $95 for 6 week session
  • As Needed: Daily training for drop in is $10 daily

Meets at St. Peter’s Church located at 700 Rinehart Road in Lake Mary

6 week program: weeks of June 10, June 17, June 24, July 8, July 22, July 29 (June 3 week off, July 4 week off, July 15 week off)

*RSVP today to secure your spot in the boot camp: Contact Brooke Holt or Call: Brooke Holt @ 407-462-2937